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For resources for teens & adults, click here.


•Handout: Signs of ADHD in Children 

•Worksheet: ADHD 
•Worksheet: Distractions 
•Worksheet: Interrupting

Worksheet: Self-Control (printable PDF)


•Worksheet: Situation-Difficulties-Response

Worksheet: Tasks (printable PDF)


•Task Cards: Anger Management

•Handout: Anger Coping Skills
•Handout: Anger Rules

Handout: Anger= “Umbrella” Emotion (printable PDF)

•Worksheet: 3 Things I Can Do To Calm Down
•Worksheet: Anger
•Worksheet: Anger Warning Signs
•Worksheet: Angry Behaviors
•Worksheet: Communicating Anger
•Worksheet: Handling Anger
•Worksheet: Intervene
•Worksheet: Levels of Anger
•Worksheet: My Anger Plan
•Worksheet: Negative vs. Positive Self-Talk
•Worksheet: Trigger-Response V. 1
•Worksheet: Trigger-Response V. 2

•Activity: My Anger
•Activity: Riding the Wave


•Handout: Managing Anxiety

•Worksheet: Anxiety Triggers & Coping Skills
•Worksheet: Breathing Rate (Chart)
•Worksheet: Coping Statement
•Worksheet: Facing My Fears

Worksheet: How My Body Feels (printable PDF)


•Worksheet: I Worry About…
•Worksheet: My “Comfort Zone”
•Worksheet: Preparing for Anxiety
•Worksheet: Situations That Give me Anxiety
•Worksheet: Social Anxiety (My Thoughts)
•Worksheet: The “5 Senses” Exercise
•Worksheet: What I Can and Cannot Control

♦Cognitive Distortions
*has CBT & DBT focused material

•Task Cards: Cognitive Distortions
•Task Cards: Flexible Mindset 

•Handout: Cognitive Distortions 

•Worksheet: DBT Distress Tolerance Strategy- Self-Soothe
•Worksheet: Identifying Cognitive Distortions
•Worksheet: Labels
•Worksheet: New Thought + Evidence
•Worksheet: Thought-Emotion

Worksheet: Thought-Emotion-Behavior (printable PDF)

•Worksheet: Tracking Thoughts


•Task Cards: Communication Skills

Task Cards: Social Skills (printable PDF)

•Handout: Listening Skills

•Worksheet: Aggressive vs. Passive vs. Passive-Aggressive vs. Assertive Response 
•Worksheet: Body Language
•Worksheet: Compliments

Worksheet: I Struggle to Communicate With… (printable PDF)

•Worksheet: Instead of Saying…
•Worksheet: Introducing Myself
•Worksheet: Listening
•Worksheet: Practicing “I” Statements V. 1
•Worksheet: Practicing “I” Statements V. 2 

♦Conflict-Resolution & Behavior

•Task Cards: Conflict-Resolution
•Task Cards: Frustration Tolerance
•Task Cards: How Big Is The Problem?
•Task Cards: “In or Out of my Control” Game

Task Cards: Peer Pressure (printable PDF)


•Task Cards: Self-Control

•Handout: Handling Conflict
•Handout: How Big Is My Problem?
•Handout: Types of Bullying

•Worksheet: Areas to Work on 
•Worksheet: Behavior-Consequences

Worksheet: Behavior I Need to Work on at Home (printable PDF)


•Worksheet: Behavioral Incidents 
•Worksheet: Bullying
•Worksheet: Choice/Solution Pros & Cons
•Worksheet: Conflict-Resolution
•Worksheet: Conflict Scenarios
•Worksheet: De-Escalation V. 1
•Worksheet: De-Escalation V. 2
•Worksheet: Instead I Can…
•Worksheet: Problem- Size of the Problem- Solutions
•Worksheet: Rules
•Worksheet: Rules & Consequences

Worksheet: Ways to Handle Bullying (printable PDF)

♦Coping Skills

•Task Cards: Mindfulness 

•Cards: Coping Skills

•Cards/Activity: How Can I Help Myself? 

•Cards: Practicing Mindfulness 

•Cards/Activity: Progressive Muscle Relaxation 

•Handout: Breathing Exercise (4-7-8)
•Handout: Breathing Exercise (Flower & Cupcake)

•Worksheet: Coping With my Thoughts & Feelings
•Worksheet: Emotions
•Worksheet: How I Can Calm Down & Distract Myself
•Worksheet: List of Coping Skills

Worksheet: My Support System V. 1 (printable PDF)


•Worksheet: My Support System V. 2 
•Worksheet: My Top 3 Coping Skills
•Worksheet: Situation & Feeling-Coping Tool-My Response
•Worksheet: Trigger-Plan-Obstacles

♦Emotional Awareness

Task Cards: Emotions Card Game (printable PDF)

•Task Cards: Emotions Card Game V. 2
•Task Cards: I Feel…
•Task Cards: Feelings 

•Worksheet: 1 Thing That Makes Me Feel…
•Worksheet: 5 Things That Make Me Feel…
•Worksheet: Emotion-Describe-Draw
•Worksheet: Exploring My Emotions
•Worksheet: Feelings Thermometer
•Worksheet: How I Feel and Why

Worksheet: I Felt This Emotion When… (printable PDF)
Worksheet: Right Now I Feel… (printable PDF)


•Worksheet: Tracking How I Feel (And Why)
•Worksheet: What Emotion(s) Do You Want to Talk About?

Worksheet: When I Feel… I Have These Thoughts… (printable PDF)


•Activity: If My Feelings Were… 

•Also under “Icebreakers”


•Worksheet: 5 Things I Want You To Know About My Family
•Worksheet: 5 Words That Describe My Family
•Worksheet: How My Family Has Changed V. 1
•Worksheet: How My Family Has Changed V. 2
•Worksheet: Relationships
•Worksheet: When I Feel… My Family Can Help Me By…


•Worksheet: Action Steps 
•Worksheet: Goal & Steps
•Worksheet: My Goal 
•Worksheet: My Goal For… 

♦Grief & Loss

•Worksheet: Adjusting to Change 
•Worksheet: Grief Reactions
•Worksheet: Honoring Who I Lost

•Worksheet: It’s Okay To…
•Worksheet: My Favorite Memories
•Worksheet: What Does “Grief” Mean to You? 

•Activity: Traits of the Person I Lost


•Cards/Activity: What I Take Away From Today/Accomplished/Improved/Struggled With

•Chart/Sheets for Clients’ Teachers 
•Questions to Ask + Things to Discuss With Doctor/Psychiatrist 
•Therapy/Counseling Homework Assignment for Client

•Worksheet: 5 Special/Important Things
•Worksheet: All About Me!
•Worksheet: Change vs. No Change (Pros & Cons)
•Worksheet: Forgiveness
•Worksheet: Highlight And Lowlight Of My Week
•Worksheet: I Feel, I Need, I Want
•Worksheet: Mistakes
•Worksheet: New Medication
•Worksheet: Nightmares
•Worksheet: Positive Experiences
•Worksheet: Thought, Emotion, or Behavior?
•Worksheet: Weekly Activity Schedule
•Worksheet: Words & Traits That Describe Me

•Activity: We Will Discuss…


•Task Cards: Friends 

•Worksheet: Characteristics of a Good Friend
•Worksheet: The Special People in my Life
•Worksheet: Trust
•Worksheet: Ways to Make a New Friend


•Worksheet: Hygiene 


•Cards: My Positive Affirmation

Cards: Positive Affirmations (printable PDF)



•Self-Esteem Calendar

Self-Esteem Journal (printable PDF)

•Worksheet: 5 Things… 
•Worksheet: 5 Things I Love About Myself 
•Worksheet: I am a Superhero
•Worksheet: My Flaws

Worksheet: My “Inner Critic” (printable PDF)


•Worksheet: My Positive Traits
•Worksheet: My Top 5 Strengths

Worksheet: Positive Thought About Myself (printable PDF)


•Worksheet: Self-Compassion
•Worksheet: Self-Talk
•Worksheet: What Affects My Self-Esteem?
•Worksheet: What Makes Me Smile


•Task Cards: Getting to Know You

•Also under “Icebreakers”

•Task Cards: Random Discussion Questions

•Also under “Icebreakers”

•Activity: If You Really Knew Me 


•Alphabet Game

•Category Game


•Getting to Know You 

•If My Feelings Were… 

•If You Could…? 

•My Music Match


•Random Discussion Questions 

•Scavenger Hunt 

•Scramble: Emotions 

•What Comes to Mind…

Would You Rather…? (printable PDF) 




•Activity: Letter

•Activity: What I Will Take With Me 

♦COVID- 19

•Handout: Hand Washing 
•Handout: Wearing a Mask 

•Worksheet: Activities I Can Do Outside
•Worksheet: COVID- 19 Related Worries
•Worksheet: Online Learning
•Worksheet: Staying Connected 


Therapy Resources: Teens & Adults
To receive access to all of the material on this page, you must be a member.

Click here to join!