How to Survive at Work

Are you a therapist? A social worker? Well, you’ve got a tough job. Here are little things you can do at work to prevent burnout. Save yo self!

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Oh Sh*t Moments

Do you have some awkward moments in group? You’re not alone. I’ve identified 6 “oh sh*t” moments that every group facilitator can relate to and tips on how to handle them.

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The Struggle is Real

Here is my journey as a social worker… in GIF form! The struggle is real, people. I’m guessing many social workers can relate!

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My Favorite Books

Here are 5 of my favorite books on mindfulness & related topics. These books help you have a better relationship with your thoughts & feelings. I included some of the best quotes from each book!

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