Click here for Self-Care Cards
(printable PDF, 24 cards total)
Preview:
Self-care is very important when it comes to our mental, emotional, & physical well-being, yet it is often overlooked. To help clients remember to practice self-care, you can give them these cards to write down activities that they enjoy.
Examples of self-care:
- Paint/color/draw
- Exercise
- Listen to music/dance
- Watch a “feel-good” movie
- Yoga
- Watch the sunset
- Listen to a podcast on a topic that interests you
- Recite positive affirmations, mantras, or inspirational quotes
For worksheets, group activities, & more therapy resources, click the button below!
