Click here for Self-Care Cards
(printable PDF, 24 cards total)


Self-care is very important when it comes to our mental, emotional, & physical well-being, yet it is often overlooked. To help clients remember to practice self-care, you can give them these cards to write down activities that they enjoy.

Examples of self-care:

  • Paint/color/draw
  • Exercise
  • Listen to music/dance
  • Watch a “feel-good” movie
  • Yoga
  • Watch the sunset
  • Listen to a podcast on a topic that interests you
  • Recite positive affirmations, mantras, or inspirational quotes


For worksheets, group activities, & more therapy resources, click the button below!

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