This is where users can find additional material needed for a guide.

Relaxation scripts & breathing exercises can be found at Inner Health Studio
               *Breathing exercises are located under “Meditation Scripts”

♦Cognitive Distortions:

Automatic Thoughts: Therapist Aid

Cognitive Therapy Techniques to Change Your Thoughts: Fullerton Wellness Workshop (p. 4)


Five Love Languages Summary: Be the Change Consulting

Love Language Quiz: Early Care & Education Training & Consulting (p. 2-5)

The Four Basic Styles of Communication: UK Violence Intervention and Prevention Center

♦Grief & Loss:



Toot Your Horn Worksheet: Self-Esteem Experts