This is where users can find additional material needed for a guide.
Relaxation scripts & breathing exercises can be found at Inner Health Studio
*Breathing exercises are located under “Meditation Scripts”
♦Cognitive Distortions:
Automatic Thoughts: Therapist Aid
Cognitive Therapy Techniques to Change Your Thoughts: Fullerton Wellness Workshop (p. 4)
♦Communication:
Five Love Languages Summary: Be the Change Consulting
Love Language Quiz: Early Care & Education Training & Consulting (p. 2-5)
The Four Basic Styles of Communication: UK Violence Intervention and Prevention Center
♦Grief & Loss:
♦Self-Esteem:
Toot Your Horn Worksheet: Self-Esteem Experts
