Click here for Task Cards (Activity: I Feel…)
(printable PDF, 52 cards total)
This activity can be used in individual or group therapy. It can be especially helpful for clients who have difficulty discussing or expressing their emotions.
The cards on p. 2-8 have “uncomfortable” emotions (i.e. angry, insecure). The cards on p. 9-14 have “comfortable” emotions (i.e. confident, motivated).
Give client a card. They will complete the following sentence using the emotion on their card: I Feel… When… Because…
Example: I feel lonely when I’m away for work because I miss my family
For worksheets, group activities, & more therapy resources, click the button below!